Embracing La Passegiata: A Leisure Living Guide for Empty Nesters
Explore La Passagiata, an Italian tradition that transforms empty nesters’ lives with leisurely walks, fostering relaxation, health, and community connections.
Health/Fitness
Embrace the best version of yourself with our Health and Fitness blog tailored for empty nesters and active seniors! Discover invigorating workout routines, nutritious meal plans, and wellness tips designed to keep you vibrant and energized. From gentle yoga stretches to heart-pumping cardio, and from delicious, healthy recipes to mindful living strategies, we’ve got everything you need to stay fit, happy, and healthy. Join our community and embark on a journey to thrive in your golden years with vitality and joy!
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Boost Your Wellbeing with a Quick 5 Minute Daily Meditation
Meditation is a practice that involves focusing your mind to achieve a mentally clear and emotionally calm state. Daily meditation, as the name suggests, involves setting aside time each day to engage in this practice.
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New Year, New Diary: Why Journaling is the Perfect Resolution
In the many means of human expression, personal journaling stands out as a timeless and intimate practice, weaving through time as a mirror reflecting the innermost thoughts and experiences of individuals. From the philosophical musings of ancient thinkers like Marcus Aurelius to the digital diaries of the modern era, the role of a journal has…
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10 Tips for Looking Younger Than Your Age
Aging is an inevitable part of life, and as we grow older, our skin naturally loses its elasticity and becomes more prone to wrinkles and fine lines. However, there are steps for looking younger.
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Pickleball: The latest in Competitive Socializing
According to the USA Pickleball Association, Pickleball was invented in 1965 on Bainbridge Island, a short ferry ride from Seattle, Washington. Three dads – Joel Pritchard, Bill Bell, and Barney McCallum — whose kids were bored with their usual summertime activities — are credited for creating the game. Pickleball has evolved from original handmade equipment…
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What Experts Are Saying about Empty Nest Syndrome
The Empty Nest Syndrome (ENS) refers to the feelings of melancholy and loneliness that parents experience after their children leave home to pursue independent living. It’s a time of transition for both parents and children, as their lives change forever. But experts say that empty nest syndrome does not have to be a time of…
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New Year’s Resolution Success is Yours, Empty Nester
According to a recent survey, only 32 percent of people said they WERE NOT planning on making New Year’s resolutions. Are you one of them, my fellow empty nester? 2018 is a new year. And each year presents us with a psychological new ‘start’. As an empty nester (or almost empty nester), you could also…
