Health/Fitness

Embrace the best version of yourself with our Health and Fitness blog tailored for empty nesters and active seniors! Discover invigorating workout routines, nutritious meal plans, and wellness tips designed to keep you vibrant and energized. From gentle yoga stretches to heart-pumping cardio, and from delicious, healthy recipes to mindful living strategies, we’ve got everything you need to stay fit, happy, and healthy. Join our community and embark on a journey to thrive in your golden years with vitality and joy!

What Experts Are Saying about Empty Nest Syndrome
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What Experts Are Saying about Empty Nest Syndrome

ByOur Reporter-at-Large

The Empty Nest Syndrome (ENS) refers to the feelings of melancholy and loneliness that parents experience after their children leave home to pursue independent living. It’s a time of transition for both parents and children, as their lives change forever. But experts say that empty nest syndrome does not have to be a time of…

New Year’s Resolution Success is Yours, Empty Nester
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New Year’s Resolution Success is Yours, Empty Nester

ByOur Reporter-at-Large

According to a recent survey, only 32 percent of people said they WERE NOT planning on making New Year’s resolutions. Are you one of them, my fellow empty nester? 2018 is a new year. And each year presents us with a psychological new ‘start’. As an empty nester (or almost empty nester), you could also…