Health/Fitness

New Year, New Diary: Why Journaling is the Perfect Resolution
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New Year, New Diary: Why Journaling is the Perfect Resolution

In the many means of human expression, personal journaling stands out as a timeless and intimate practice, weaving through time as a mirror reflecting the innermost thoughts and experiences of individuals. From the philosophical musings of ancient thinkers like Marcus Aurelius to the digital diaries of the modern era, the role of a journal has…

Pickleball: The latest in Competitive Socializing
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Pickleball: The latest in Competitive Socializing

According to the USA Pickleball Association, Pickleball was invented in 1965 on Bainbridge Island, a short ferry ride from Seattle, Washington. Three dads – Joel Pritchard, Bill Bell, and Barney McCallum — whose kids were bored with their usual summertime activities — are credited for creating the game.  Pickleball has evolved from original handmade equipment…

What Experts Are Saying about Empty Nest Syndrome
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What Experts Are Saying about Empty Nest Syndrome

The Empty Nest Syndrome (ENS) refers to the feelings of melancholy and loneliness that parents experience after their children leave home to pursue independent living. It’s a time of transition for both parents and children, as their lives change forever. But experts say that empty nest syndrome does not have to be a time of…

New Year’s Resolution Success is Yours, Empty Nester
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New Year’s Resolution Success is Yours, Empty Nester

According to a recent survey, only 32 percent of people said they WERE NOT planning on making New Year’s resolutions. Are you one of them, my fellow empty nester? 2018 is a new year. And each year presents us with a psychological new ‘start’. As an empty nester (or almost empty nester), you could also…