10 Tips for Looking Younger Than Your Age
Aging is an inevitable part of life, and as we grow older, our skin naturally loses its elasticity and becomes more prone to wrinkles and fine lines. However, there are steps for looking younger.
Health/Fitness
Pilates: The Secret to Staying Young
Pilates has been around long enough to have become a household name. While many tout its benefits, others are just realizing how powerful it is in maintaining a healthy and active life as we age.
Pickleball: The latest in Competitive Socializing
According to the USA Pickleball Association, Pickleball was invented in 1965 on Bainbridge Island, a short ferry ride from Seattle, Washington. Three dads – Joel Pritchard, Bill Bell, and Barney McCallum — whose kids were bored with their usual summertime activities — are credited for creating the game. Pickleball has evolved from original handmade equipment…
What Experts Are Saying about Empty Nest Syndrome
The Empty Nest Syndrome (ENS) refers to the feelings of melancholy and loneliness that parents experience after their children leave home to pursue independent living. It’s a time of transition for both parents and children, as their lives change forever. But experts say that empty nest syndrome does not have to be a time of…
New Year’s Resolution Success is Yours, Empty Nester
According to a recent survey, only 32 percent of people said they WERE NOT planning on making New Year’s resolutions. Are you one of them, my fellow empty nester? 2018 is a new year. And each year presents us with a psychological new ‘start’. As an empty nester (or almost empty nester), you could also…